"I have been practicing yoga in my home with Naoko for nearly 3 years. I consider it a weekly necessity in my life to keep my back in alignment. I have four bad discs in my lower back due to a college tennis injury that was compounded after three pregnancies. If it were not for her expertise I would be suffering with chronic back pain and in and out of physical therapy and possibly considering back surgery. Her class keeps my core strong and muscles and spine lengthened. She knows exactly how to treat this condition and works it into her amazingly thoughtful and enjoyable class. I feel indebted to Naoko for helping me deal with an injury, stay in shape and for the joy and calm she brings to my hectic life with three young children." Ana Ripp, Rye, NY
"Naoko was the first to tell me about our body's fascia and how it is involved in almost every internal physical pain that have. During our yoga sessions, we focus on stretching, core exercises and essentially releasing "adhesion" in fascia all over our body.
I just wish I had someone show me how to properly stretch and appreciate fascia when I played sports in high school. The way both my football and track coaches taught me to stretch is a joke compared to what I am learning now. " Jeff, Rye, NY
"Naoko's yoga sessions enable me to completely relax and focus on my body, where no other exercise or meditation can do. She has a unique style all her own, that clearly balances your body and mind. It is my one true exercise. I love taking Naoko's classes. I have taken many types and styles of yoga and by far it is Naoko's class that gets me out of the house after a long day....Many thanks." Amy Dolan, Rye, NY
"Naoko will take your likes and dislikes and incorporate them into the classes but always giving your body a great work-out. She is also conscientious of certain body issues you may have, an injury or a certain area of your body that you want to work at. Naoko's encouraging and enthusiastic personality overflows. Thank you Naoko, I can honestly say that you are improving my life." Vicki Saha, Purchase, NY
"Naoko is the quintessential yoga instructor. I suffer from lower back spasms as well as knee pain from osteoarthritis. Her instructions has been both soothing and informative. The back pain has subsided a great deal and has allowed me to continue strength building as well as increase my flexibility, which I carry with me all day long. Also, the deep breathing is great for relaxation, to know myself better, my physical limits and my spiritual value in me and others. The breathing has helped me find peace. She is special. " Carmine, Brooklyn, NY
"Naoko is exceptionally educated about fitness and nutrition and is very generous with this knowledge. I'm stronger, have more energy and can breathe my way through stressful situations more easily. " Karin, White Plains, NY
"Naoko was the first to tell me about our body's fascia and how it is involved in almost every internal physical pain that have. During our yoga sessions, we focus on stretching, core exercises and essentially releasing "adhesion" in fascia all over our body.
I just wish I had someone show me how to properly stretch and appreciate fascia when I played sports in high school. The way both my football and track coaches taught me to stretch is a joke compared to what I am learning now. " Jeff, Rye, NY
"Naoko's yoga sessions enable me to completely relax and focus on my body, where no other exercise or meditation can do. She has a unique style all her own, that clearly balances your body and mind. It is my one true exercise. I love taking Naoko's classes. I have taken many types and styles of yoga and by far it is Naoko's class that gets me out of the house after a long day....Many thanks." Amy Dolan, Rye, NY
"Naoko will take your likes and dislikes and incorporate them into the classes but always giving your body a great work-out. She is also conscientious of certain body issues you may have, an injury or a certain area of your body that you want to work at. Naoko's encouraging and enthusiastic personality overflows. Thank you Naoko, I can honestly say that you are improving my life." Vicki Saha, Purchase, NY
"Naoko is the quintessential yoga instructor. I suffer from lower back spasms as well as knee pain from osteoarthritis. Her instructions has been both soothing and informative. The back pain has subsided a great deal and has allowed me to continue strength building as well as increase my flexibility, which I carry with me all day long. Also, the deep breathing is great for relaxation, to know myself better, my physical limits and my spiritual value in me and others. The breathing has helped me find peace. She is special. " Carmine, Brooklyn, NY
"Naoko is exceptionally educated about fitness and nutrition and is very generous with this knowledge. I'm stronger, have more energy and can breathe my way through stressful situations more easily. " Karin, White Plains, NY